Thursday

Peak 180 – Peak Class Workout

Metcon

Metcon (No Measure)

EMOM x 24 Min

Min 1) 15/12 Cal Row

Min 2) 12 Two DB Push Press

Min 3) 20 Air Squats

Min 4) 12 Alt V-ups (6/6)

Scale:

Row

– 12/9 Cals

DB Push Press

– Weight

Alt. V-ups

– Tuck-ins