Thursday

Peak 180 – Peak Class Workout

Programming tomorrow (Thursday) can be approached as a more active recovery day using the RX weight and focusing on quality movement. If you go RX+ be mindful of the fatigue factor as you get ready for 20.3 on Friday.

Metcon

Metcon (No Measure)

EMOM x 10

Odd Min: 12 DB Power Cleans

Even Min: 20 Reverse Lunges

Rest 2 min…

EMOM x 10

Odd Min: 0:45 Russian Twists

Even Min: 15-20 Russian KB Swings

RX:

DB Power Cleans: 40/30

KB Swings: 53/35

RX+

DB Power Cleans: 50/35

Reverse Lunges: 1 DB (Shoulder Racked)

Russian Twists: 5lb Plate