Peak 180 – Peak Class Workout

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20

10 GFY’s

15 Sit-Ups

20 Box Step-Ups

15 Sit-Ups

10 Burpees

*GFY: Lunge Lunge Squat
GOAL:

Just move and breathe 4-6 rounds