Peak 180 – Peak Open Gym
Metcon (No Measure)
A. Back Rack Reverse Lunge w/ elevated front foot
4 Sets x 6 Reps per side
Perform all 6 reps on the Right, then all 6 on the left. Use a 25# plate for the planted front foot.
*Quality movement at 50-60% of your 1RM Back Squat
B. Elevated Foot DB Bulgarian Split Squats
3 Sets x 8 reps per side
Perform all 8 reps on the right and then switch feet. Holding two dumbbells and using a bench for the elevated rear foot.
C. Every 2:00 min x 5 Rounds
Row or Bike 15/12 Cal (scale 12/9, should be roughly :45 of work at a 90% effort, not a sprint)
Heavy Sandbag Hold in remaining time
*1 min rest between rounds