Thursday 11/12

Peak 180 – Peak Open Gym

Metcon (No Measure)

A. Back Rack Reverse Lunge w/ elevated front foot

4 Sets x 6 Reps per side

Perform all 6 reps on the Right, then all 6 on the left. Use a 25# plate for the planted front foot.

*Quality movement at 50-60% of your 1RM Back Squat

B. Elevated Foot DB Bulgarian Split Squats

3 Sets x 8 reps per side

Perform all 8 reps on the right and then switch feet. Holding two dumbbells and using a bench for the elevated rear foot.

C. Every 2:00 min x 5 Rounds

Row or Bike 15/12 Cal (scale 12/9, should be roughly :45 of work at a 90% effort, not a sprint)

Heavy Sandbag Hold in remaining time

*1 min rest between rounds

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