Peak 180 – Peak Open Gym
Metcon
Metcon (No Measure)
A. E90S x 5 Rounds
Perform 4 Halting Power Snatch
*Pause at below knee for 2 seconds. Reset after each rep, not touch n’ go…
B. 5 Sets x 4 Reps
Snatch Grip Push Press
*Take bar from the rack, build over 5 sets.
C. 4 Sets
Run 200m
12 Sandbag Back Rack Step-ups (24/20)