Thursday (11.19.20)

Peak 180 – Peak Open Gym

Metcon

Metcon (No Measure)

A. E90S x 5 Rounds

Perform 4 Halting Power Snatch

*Pause at below knee for 2 seconds. Reset after each rep, not touch n’ go…

B. 5 Sets x 4 Reps

Snatch Grip Push Press

*Take bar from the rack, build over 5 sets.

C. 4 Sets

Run 200m

12 Sandbag Back Rack Step-ups (24/20)