CrossFit Peak Dynamics – Group Class

Metcon

Metcon (AMRAP – Reps)

EMOM x 28 min

Min 1) 12/9 Cal Bike

Min 2) Max Box Jump Overs (24/20)

Min 3) 12/9 Cal Ski

Min 4) RKB Swings (70/44)

Min 5) 12/9 Cal Run

2 min rest

*Recording max of Box Jump Overs and Swings

“Cash Out”

Metcon (No Measure)

3 x 10

Reverse Pike Crunches on Rower

Sub: V-Ups or Tuck-ins

Rest 90 sec between sets