Peak 180 – Peak Class Workout
Metcon
Metcon (No Measure)
5 Rounds
8 Stiff Leg Deadlifts
16 Banded Pull Thru’s
16 Cal Row @ 85%
15 Banded Glute Bridges – *2:00 rest between sets
– Go light to moderate load for Stiff Leg DL
– Red/Blue/Green Bands for pull thru’s and Glute Bridges
Metcon
Metcon (Time)
3 Rounds
8 Hang Squat Cleans
8 Burpees over Rower
RX: 95/65
Goal: Sub 5 min