Peak 180 – Peak Class Workout

Metcon

Metcon (No Measure)

5 Rounds

8 Stiff Leg Deadlifts

16 Banded Pull Thru’s

16 Cal Row @ 85%

15 Banded Glute Bridges – *2:00 rest between sets

– Go light to moderate load for Stiff Leg DL

– Red/Blue/Green Bands for pull thru’s and Glute Bridges

Metcon

Metcon (Time)

3 Rounds

8 Hang Squat Cleans

8 Burpees over Rower

RX: 95/65
Goal: Sub 5 min