Thursday

21
Apr

Thursday

Peak 180 – Peak Class Workout

Reminder: Gymnastics Class will be this Sunday at 10:30am

Strength

Shoulder Press (5×4)

5 Sets of 4 Reps @ 3131 Tempo

*Building each set. Last set should be at higher weight than last week.

Metcon

Metcon (Time)

10 Rounds:

4 Push Press

6 Toes to Bar

24 Doubles Unders

RX: 115/85

Scale:

Push Press

– Weight

Toes to Bar

– Toes to Target

– Knees to Elbow/Knee Raise

– Abmat Sit-ups

Double Unders

– Singles (same reps)
Goal: Under 15 minutes