Thursday

Peak 180 – Peak Class Workout

Metcon

Metcon (No Measure)

6 Sets (For Quality)

3 Deadlifts @ 75-80%

9/6 Cal Bike (Legs Only)

12 Banded Russian KB Swings

-rest 1:30-

– aim to get bike done in about 1:00

-use green or blue band for KBS