28
Apr
Thursday
Peak 180 – Peak Class Workout
Metcon
Metcon (No Measure)
6 Sets (For Quality)
3 Deadlifts @ 75-80%
9/6 Cal Bike (Legs Only)
12 Banded Russian KB Swings
-rest 1:30-
– aim to get bike done in about 1:00
-use green or blue band for KBS