Thursday

Peak 180 – Peak Class Workout

Strength

Power Clean (6×2)

E2MOM x 6 Rounds

2 Power Cleans

*Start at 65-70% and build

*Drop and reset between reps

Metcon

Metcon (Time)

5 Rounds (for Time):

5 Power Cleans

8 hspu

200m Run

*Choose a weight you can go TNG on the Power Cleans

RX: 155/105

Rx+: 5 shspu

Scale:

Power Cleans

– Weight

– Hang Power Clean

– 10 RKB Swings

Shspu

– hspu w/ abmat

– 12 Push-ups (kneeling push-ups)

– Seated DB Strict Press
Goal: Under 12 min

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