Thursday

Peak 180 – Peak Class Workout

Metcon

Metcon (Weight)

Every 3 Minutes x 5 Rounds

200m Run

Then…

Rd 1: 5 Thrusters

Rd 2: 4 Thrusters

Rd 3: 3 Thrusters

Rd 4: 2 Thrusters

Rd 5: 1 Thruster

*Start at 40-50% of 1RM Front Squat and build each round, ending around 60%

*First rep can be a Squat Clean into a Thruster

*Record last round

Accessory Work

Metcon (No Measure)

3 Sets

10/10 Split Stance DB DL

20 Glute Bridges

12-15 Banded Pull Throughs

*Make Glute Bridges harder with Single Leg 10/10