Thursday

Peak 180 – Peak Class Workout

Happy birthday Coach Ashlyn!

Metcon

Metcon (No Measure)

EMOM x 24

1) 12/9 Cal Bike

2) 6 Hang Power Cleans @ 70-75%

3) 6 HSPU

4) Rest

*Stay at same weight the entire EMOM

*HPC is % of Max Clean

Core WOD

Metcon (No Measure)

3 Sets

– KB Front Rack Hold w/ DB OH Hold (0:30 each side)

– 0:30 HS Hold or High Plank Hold

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