Thursday

26
May

Thursday

Peak 180 – Peak Class Workout

Strength

Deadlift (4×5)

4 Sets x 5 Reps @55-60% *Maintenance

*Build to % and stay there for working sets

Metcon

Metcon (Time)

10 SA Devil’s Press

20 Toes to Bar

10 SA Devil’s Press

15 Toes to Bar

10 SA Devil’s Press

10 Toes to Bar

10 SA Devil’s Press

5 Toes to Bar

10 SA Devil’s Press

*Alternate arms on every rep of Devil’s Press

RX: 50/35

Scale:

Devil’s Press

– Weight

– AKB Swings

Toes to Bar

– Toes to Target

– K2E or Knee Raise

– Leg Raise to Rig