Thursday

Peak 180 – Peak Class Workout

Metcon

Metcon (Calories)

8 Rounds

(1:30 on / 1:30 off)

Buy-in: 8 Box Step Overs

Max Cal Row in remaining time

RX: 40/30

RX+: 50/35

Core WOD

Metcon (No Measure)

3 Sets:

20 Hip Drops (per side)