Thursday

Peak 180 – Peak Class Workout

Strength

Metcon (Weight)

Push Jerk or Push Press

4 Sets of 5 Reps @ 90-100% of 1RM Strict Press (from rack)

Metcon

Metcon (Time)

For Time (12 min cap)

12 Hang Power Cleans

12 Handstand Push-ups

12 Pull-ups

80 Double Unders

9 Hang Power Cleans

9 Handstand Push-ups

9 Pull-ups

80 Double Unders

6 Hang Power Cleans

6 Handstand Push-ups

6 Pull-ups

80 Double Unders

3 Hang Power Cleans

3 Handstand Push-ups

3 Pull-ups

80 Double Unders

RX:135/95