Thursday

Peak 180 – Peak Class Workout

Weightlifting

Front Squat (1×3)

20 min to find 3RM Max

Metcon

Metcon (Time)

18 Thrusters

100m Run

15 Thrusters

100m Run

12 Thrusters

100m Run

9 Thrusters

100m Run

6 Thrusters

100m Run

3 Thrusters

100m Run

RX: 95/65

RX+: 115/75

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