Thursday

16
Jun

Thursday

Peak 180 – Peak Class Workout

Metcon

Metcon (AMRAP – Reps)

EMOM x 20

1) 6 Double Dumbbell Devil’s Press

2) 12 Toes to Bar

3) Max Push-ups

4) Rest

RX: 40/30

RX+: HSPU, 50/35

Goal: 12-20+ Push-ups per round or 12+ HSPU per round

Accessory Work

Metcon (No Measure)

3 Rounds

20 Russian KB Swings

12 KB Russian Twists

10 Tempo KB Chest Press

*Rest 1:00 between sets