Thursday

Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

For Time

40-30-20-10

Cal Row

20-15-10-5

Deadlifts

Bar Facing Burpees

RX: 185/125

Core WOD

Metcon (No Measure)

3 Rounds

*1:00 per round

:20 Front DB Hold

:20 ½ Lockout DB Hold

:20 Overhead DB Hold

*1:00 rest after each round