30
Jun
Thursday
Peak 180 – Peak Class Workout
Metcon
Metcon (Time)
For Time
40-30-20-10
Cal Row
20-15-10-5
Deadlifts
Bar Facing Burpees
RX: 185/125
Core WOD
Metcon (No Measure)
3 Rounds
*1:00 per round
:20 Front DB Hold
:20 ½ Lockout DB Hold
:20 Overhead DB Hold
*1:00 rest after each round