Peak 180 – Peak Class Workout

Metcon

Metcon (No Measure)

Every 5:00 x 5 Rounds

From 0:00-1:00 Complete

250/200m Row

then… (@1:00)

10 DB Floor Press

10 Chin-Ups

20 Banded Tricep Extensions

15 Lying Banded Lat Pull-Downs

RX

Red or Blue band for banded movements

Scale

Row

– 200/150m (aim to finish within 1:00 window)

Chin-Ups

– Banded

– Supinated Ring Rows
Goal:

Finish prescribed Row within the first minute of every 5:00 window and the remaining work with at least 1:00 of rest each round. If you cannot finish the 250/200m Row within 1:00, scale!

Core WOD

Metcon (No Measure)

3 Sets:

:20 Side Plank (R)

30 Heel Touches

:20 Side Plank (L)

15 Toe Touches

-Rest as needed between sets-