Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

For Time

3k Row (3000m)

*Every 2:00 and

starting at 0:00:

6 Burpee Box Jump Overs

(25 Min Time Cap)

SCALE

Row

– 2000m Row

Burpee Box Jump Overs

– 4 Reps (:30 of work)

– Burpee Box Step Overs

– Box Jump/Step Overs
Goal:

15-20 mins

Body Building

Metcon (AMRAP – Rounds)

AMRAP x 7 Mins

“Barbell 21’s”

7 Bottom Half Curls

7 Top Half Curls

7 Full Curls

*With a partner

*You go, I go style