Thursday

21
Jul

Thursday

Peak 180 – Peak Class Workout

Strength

Front Squat (6 Sets – 3 RM Attempt)

3 RM DAY! Let’s feed off of Mondays progress and PR’s from the Deadlifts!

Suggested Rep Scheme:

5 reps @ 50%

5 reps @ 65%

3 reps @ 80%

3 reps @ 85-90%

3 reps @ 3 RM Attempt

(% based off of 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8 Mins:

40 DB Snatch

20 Lateral Burpees Over DB

150 Double Unders

20 DB Snatch

10 Lateral Burpees Over DB

75 Double Unders

RX

50/35 (1 DB)

SCALE

DB Snatch

– Weight

– Hang DB Snatch

– American KB Swings

Lat. Burpees Over DB

– Lateral Burpee Step Overs

– Burpees

– Kickbacks (no push-up)
Goal:

1 Round+