Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

15 Rounds for Time (20:00 Cap)

6 Wallballs

4 Pull-Ups

2 Burpees

RX

20/14

SCALE

Wallballs

– Weight

– Height

Pull-Ups

– Ring Rows

– Jumping Pull-Ups
Goal:

10-15 Mins

Accessory Work

Metcon (No Measure)

4 Sets

:45 Plank

12 DB Hammer Curls (per side)

15 DB Skull Crushers

-rest as needed between sets-
*Hammer Curls 2 DBs

** Skull Crushers 1 DB

*** Use one pair if possible