Peak 180 – Peak Class Workout

Metcon

Metcon (3 Rounds for time)

Every 7:00 x 3 rounds

500/400m Row

30 Overhead Squats

400m Run

RX

75/55

SCALE

Row

– 400/320m

(Row should be 1:45-2:20)

Overhead Squats

– Weight

– Front Squats

– KB Goblet Squats

Run

– 300m

– 200m

(Run should be 1:30-2:10)
GOAL

Finish each round within 4-6 minutes. Aim for about 1-2 minutes of rest each round. Smooth and steady pace on everything. Be smart on the barbell. 1-3 sets is ideal.

Core WOD

Metcon (No Measure)

3 Sets

20 Side Plank Hip Drops (Right)

10 Plank Push-Ups

20 Side Plank Hip Drops (Left)

10 Bird Dogs (each side)

-Rest as needed between-