Thursday

Peak 180 – Peak Class Workout

Metcon

Metcon (Weight)

EMOM x 24 Mins

1) 10/8 Cal Bike

2) 5 Tempo Sumo DL @ 65-70%

3) 10/8 Cal Bike

4) 5 Tempo Strict Pull-Ups

*Tempo for both movements:

:03 Eccentric

RX+

12/9 Cal

SCALE

Bike (Cals)

– 8/6

Tempo Strict Pull-Ups

– Tempo Banded Pull-Ups

– Tempo Ring Rows