Friday

22
Sep

Friday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

@0:00 – 10:00

EMOM x 10

Odd: 10-15 Cal Ski

Even: Flutter Kicks with Plate Extended

@13:00 – 23:00

EMOM x 10

Odd: Single Unders or Double Unders

Even: :45 of Alt DB Plank Taps

@ 26:00 – 38:00

For Time (12 min CAP)

40 Single Under (or Doubles)

20 Sit-ups

40 Single Unders

20 Dumbbell Burpee Deadlifts