CrossFit Peak Dynamics – Group Class
Weightlifting
Metcon (Weight)
5 Sets:
5 Deadlifts (building)
5 Weighted Dips (building)
*Rest as needed, but workout is combined weight of final round.
Performance
Metcon (AMRAP – Reps)
12 min AMRAP:
“Buy-in”
2 Rounds of:
30 Deadlifts (115/75)
150′ DB Farmers Carry (50/35)
right into:
AMRAP of:
6 Power Snatches
6 Toes to Bar
Fitness (alternative to Performance)
Metcon (AMRAP – Reps)
10 min AMRAP:
“Buy in”
4 Rounds of:
10 KB Deadlifts
100′ Farmers Carry
right into….
AMRAP of:
10 Alt. DB Hang Power Snatch
10 Sit-ups