CrossFit Peak Dynamics – Group Class

Weightlifting

Metcon (Weight)

5 Sets:

5 Deadlifts (building)

5 Weighted Dips (building)

*Rest as needed, but workout is combined weight of final round.

Performance

Metcon (AMRAP – Reps)

12 min AMRAP:

“Buy-in”

2 Rounds of:

30 Deadlifts (115/75)

150′ DB Farmers Carry (50/35)

right into:

AMRAP of:

6 Power Snatches

6 Toes to Bar

Fitness (alternative to Performance)

Metcon (AMRAP – Reps)

10 min AMRAP:

“Buy in”

4 Rounds of:

10 KB Deadlifts

100′ Farmers Carry

right into….

AMRAP of:

10 Alt. DB Hang Power Snatch

10 Sit-ups