Peak 180 – Peak CrossFit

Strength

Push Press (5 Sets x 5 Reps)

*Starting at 60% (moderate) & build

*Rest 1:30-2:00 b/t sets

Record final set.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 Mins

10 Wallballs

15 Sit-Ups

45 Double Unders

RX

20/14

SCALE

Wallballs

– Weight

– Height

Double Unders

– Single Unders
GOAL

5-7 Rounds

Aim to go unbroken on the Wallball. Try to “catch your breath” on the Sit-Ups and be strategic on the Jump Rope as needed. Just keep moving!