Thursday

18
Aug

Thursday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

Part A:

E2MOM x 4

10 DB Z Press (add tempo)

1:00 Plank or Plank in remaining time

Part B:

AMRAP x 14

2 Rounds

50 Single Unders

20 Single Arm Thrusters

right into…

20 Burpees

2 Rounds

50 Single Unders

20 Wallball

right into…

20 Burpees

2 Rounds

50 Single Unders

20 Single DB Goblet Squats