24
Sep
Thursday
Peak 180 – Peak Sweat
Metcon
Metcon (No Measure)
5 min to get as far as possible…
20 Cal Row
30 Russian Swings
20 Knee Raise or TTB
30 Single Arm DB Press (Switch sides every 5 reps)
20 Burpees
30 Air Squats
20 KB Swings
30 KB SDHP
20 Cal (your choice)
Rest 90 seconds
10 min to get as far as possible on the above (get further than before…)
Rest 3 min
Complete the above for time…