Thursday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

5 min to get as far as possible…

20 Cal Row

30 Russian Swings

20 Knee Raise or TTB

30 Single Arm DB Press (Switch sides every 5 reps)

20 Burpees

30 Air Squats

20 KB Swings

30 KB SDHP

20 Cal (your choice)

Rest 90 seconds

10 min to get as far as possible on the above (get further than before…)

Rest 3 min

Complete the above for time…