Peak 180 – Peak CrossFit

Metcon

Metcon (Weight)

EMOM x 25

1) 3 Power Snatch or Squat (building each round)

2) 200m Run

3) 5 Wallwalks

4) 25 Sit-ups

5) Rest
*Record final round Snatch weight

Body Building

Metcon (No Measure)

3 Sets

20 Banded Face Pulls

20 Banded Tricep Pulldowns

20 Banded Crunches

*Rest as needed after completing all 3 movements with little to no rest…