Thursday

25
Aug

Thursday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

0:00 – 10:00

100 Double or Single Unders

50 Russian Swings

40 DB Push Press

30 KB Goblet Squats

13:00 – 25:00

Every 3 min x 4 Rounds

15 Burpees

150m Farmers Carry (walk don’t run and try not to drop the DB)

27:00 – 37:00

30 KB Goblet Squats

40 DB Push Press

50 Russian Swings

100 Double or Single Unders