Peak 180 – Peak CrossFit

Metcon

Metcon (AMRAP – Reps)

EMOM x 24 (6 Rounds)

Min 1) 250/200m Row

Min 2) 5 Deadlift

Min 3) Max Toes to Bar

Min 4) Rest

RX: 225/155

RX+: 275/185

Goal: 50+

“Cash Out”

Metcon (No Measure)

Tabata (9 Rounds)

:30 on / :10 off

1) Hollow Hold

2) Plank to Push-ups

3) Plank