Thursday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

A.

2:30 min AMRAP

Max Distance Ski

2:30min AMRAP

Max DB Bench Press

2:30min AMRAP

Max DB Bent Over Rows

*Alternate every 6-8 reps

B.

2:30min AMRAP

Max Distance Bike

2:30min AMRAP

Max Distance KB Carry

2:30min AMRAP

Max Loaded Wallsit

Rest 2:30 min between each section and repeat…

C.

3 Sets

100′ Plate Gun Carry

20 Plate Russian Twists