20
Oct
Thursday
Peak 180 – Peak Sweat
Metcon
Metcon (No Measure)
A.
2:30 min AMRAP
Max Distance Ski
2:30min AMRAP
Max DB Bench Press
2:30min AMRAP
Max DB Bent Over Rows
*Alternate every 6-8 reps
B.
2:30min AMRAP
Max Distance Bike
2:30min AMRAP
Max Distance KB Carry
2:30min AMRAP
Max Loaded Wallsit
Rest 2:30 min between each section and repeat…
C.
3 Sets
100′ Plate Gun Carry
20 Plate Russian Twists