Thursday

Peak 180 – Peak CrossFit

Strength

Back Squat (4 Sets x 8 Reps)

4 Sets x 8 Reps

*All sets performed at 70%

*Rest 2:00 between sets

Build to 70% BEFORE starting the 4 “working” sets. We are not building over the 4 sets. This is not a max out. You shouldn’t be failing any sets/reps. You know who you are ;).

Metcon

Metcon (Time)

6 Rounds for Time

3 Bar Muscle-Ups

6 Thrusters

9 Lateral Burpees Over Bar

RX

115/85

SCALE

Bar Muscle-Ups

– Chest to Bar Pull-Ups (3)

– 3 Jumping Pull-Ups + 3 Dips

(Matador/Box/Bench)

– 3 Ring Rows + 3 Band Assisted

Ring Dips

Thrusters

– Weight (moderate)

Burpees

– Step Over Bar

– Regular Burpees
GOAL

9-12 mins