8
Sep
Thursday
Peak 180 – Peak CrossFit
Strength
Back Squat (4 Sets x 8 Reps)
4 Sets x 8 Reps
*All sets performed at 70%
*Rest 2:00 between sets
Build to 70% BEFORE starting the 4 “working” sets. We are not building over the 4 sets. This is not a max out. You shouldn’t be failing any sets/reps. You know who you are ;).
Metcon
Metcon (Time)
6 Rounds for Time
3 Bar Muscle-Ups
6 Thrusters
9 Lateral Burpees Over Bar
RX
115/85
SCALE
Bar Muscle-Ups
– Chest to Bar Pull-Ups (3)
– 3 Jumping Pull-Ups + 3 Dips
(Matador/Box/Bench)
– 3 Ring Rows + 3 Band Assisted
Ring Dips
Thrusters
– Weight (moderate)
Burpees
– Step Over Bar
– Regular Burpees
GOAL
9-12 mins