Thursday

8
Sep

Thursday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

14 Cal Assault Bike

14 KB High Pulls

14 DB Push Press 50/35s

14 Up-Downs

14 H.R. Push-Ups

14 Tuck-ins

13/13/13….12/12/12/12…til you get to 1/1/1/1