Thursday

Peak 180 – Peak CrossFit

If you still want to compete this Saturday, don’t forget to sign up for the “Flex @ Peak” competition this weekend (9/18). Details will be on the small whiteboard and sign up sheet is on the front desk!

***Sign up ASAP so we have the time to configure heat times and what not!

Metcon

Metcon (No Measure)

EMOM x 16:00 (4 Rounds)

1) 12 Burpees

2) 12 Front Rack Lunges (6/6)

3) 2 Rope Climbs

4) Rest

RX

115/85

SCALE

Burpees

– Kick Backs

– 8 Reps (only if uncapable of finishing 12 reps in :45 or less)

Front Rack Lunges

– Weight

– Back Rack Lunges

– KB Goblet FR Lunges

Rope Climbs

– 2-3 Rope Walkouts

– 5 Strict Chin-Ups (banded if needed)

Metcon

Metcon (Time)

For Time

21-15-9

Deadlifts

7-5-3

Wall Walks

RX

155/105

SCALE

Deadlifts

– Weight (35-40%)

Wall Walks

– Reps (5-3-1)

– Shorter Distance

– Inchworm Walkouts

(No push-up/keep hands in contact with floor)
GOAL

Sub 9 mins