Thursday

15
Sep

Thursday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

EMOM x 30

1) 12 Slamball

2) 2-3 Rope Climbs

3) 30 Russian Twists (5lb Plate)

4) 2-4 Wallwalks

5) :30 Plank

*There is no rest in today’s workout, but the movements should not elevate your HR too high so you should be good to move through without rest…

Scale:

Rope Climbs – walkouts or Chin-ups (5-6 reps)

Wallwalks – modified Wallwalk or 6 DB Press w/ negatives