22
Sep
Thursday
Peak 180 – Peak CrossFit
Primer
Metcon (No Measure)
E90s x 4 Rounds
4 Deadlifts
2 Hang Power Cleans
*Build each set to get comfortable moving the barbell before you start the Metcon
Metcon
Metcon (4 Rounds for reps)
4 Min AMRAP (4 Rounds)
“Buy-in” 400m Run
Right into…
Max Reps of:
12 Deadlifts
9 HPC
6 Pull-ups
*Rest 90 seconds after each Rounds
RX Loading:
Rd 1: 135/95
Rd 2: 155/105
Rd 3: 185/125
Rd 4: 205/155
RX+: BMU
Core WOD
Metcon (No Measure)
100 Plate Sit-ups (15-25lb plate)