Thursday

Peak 180 – Peak CrossFit

Primer

Metcon (No Measure)

E90s x 4 Rounds

4 Deadlifts

2 Hang Power Cleans

*Build each set to get comfortable moving the barbell before you start the Metcon

Metcon

Metcon (4 Rounds for reps)

4 Min AMRAP (4 Rounds)

“Buy-in” 400m Run

Right into…

Max Reps of:

12 Deadlifts

9 HPC

6 Pull-ups

*Rest 90 seconds after each Rounds

RX Loading:

Rd 1: 135/95

Rd 2: 155/105

Rd 3: 185/125

Rd 4: 205/155

RX+: BMU

Core WOD

Metcon (No Measure)

100 Plate Sit-ups (15-25lb plate)