Thursday

29
Sep

Thursday

Peak 180 – Peak CrossFit

Metcon

Metcon (No Measure)

4 Sets:

10/7 Cal Row SPRINT

20 DB Split Squats (10/10)

*Rest 2:00 between sets

*Use a weight that will be challenging but doable

Metcon

Metcon (AMRAP – Reps)

AMRAP x 12:00:

2 Rounds

8 DB Lunges

16/13 Cal Row

8 DB Deadlifts

2 Rounds

8 DB Squats

16 Pull-Ups

8 DB Deadlifts

RX 50/35 (2 DBs)