29
Sep
Thursday
Peak 180 – Peak Sweat
Metcon
Metcon (No Measure)
Every 3 min x 5 Rounds
1:00 Row
8/8 DB Split Squats
Rest 3:00
“Buy-In” 500m Row
10-9-8-7-6-5-4-3-2-1
DB Snatch
Single DB Goblet Squats
*5 Burpees after each set
If time permits…,
Core Cash Out
2-3 Sets
20 Banded Dead Bugs
:20 Hollow Hold