Thursday

29
Sep

Thursday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

Every 3 min x 5 Rounds

1:00 Row

8/8 DB Split Squats

Rest 3:00

“Buy-In” 500m Row

10-9-8-7-6-5-4-3-2-1

DB Snatch

Single DB Goblet Squats

*5 Burpees after each set

If time permits…,

Core Cash Out

2-3 Sets

20 Banded Dead Bugs

:20 Hollow Hold