Thursday

Peak 180 – Group Training

Metcon

Metcon (Time)

50 American KB Swings

40 Sit-ups


30 Cal Bike


20 Pull-ups


10 Wallwalks


20 Pull-ups


30 Cal Bike


40 Sit-ups


50 American KB Swings

*100m Run after each movement

Core WOD

Metcon (Time)

3 Sets:

20 Deadbugs (Holding Plate)

20 Flutter Kicks

:20 Hollow Hold or L-Sit Hold

*Rest 1:00 between set