Thursday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

7 min AMRAP (4 Rounds)

30/25 Cal Bike

200m Run

25 DB Deadlifts

Max….

Rd 1: Sit-ups

Rd 2: Knees to Elbow or Toes to Rig

Rd 3: Plate Russian Twists

Rd 4: Plank

*Rest 2 min after each AMRAP