Thursday

13
Oct

Thursday

Peak 180 – Group Training

Olympic Lifting

Metcon (Weight)

E90s x 6 Rounds

2 Power Snatch

*Quality reps, focus more on hitting full extension so keep weight at 70-75% of max Power Snatch for all sets. Reset between reps.

Metcon

Metcon (Time)

7 Rounds:

6 Pull-ups

6 Power Snatch

9 Cal Row

36 Double Unders

RX 115/75

RX+ 3 BMU

Scale:

Power Snatch w/ 9 American Swings
Goal: Under 15 min