Thursday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

Warm-up

3 Rounds

30 Line Hops

10 Deadbugs

10 Bird Dogs

Running Clock (focus!)

0:00 – 10:00

4 Rounds

250m Row

50 Double Unders or Single Unders

12:00 – 22:00

EMOM x 10

Odd: :30 Unbroken Ring Rows

Even: Max Plank to Push-ups

25:00 – 33:00

8 min AMRAP (Get as far as possible or try to finish…)

40 Cal Row

30 Russian Swings

20 Burpees

20 Cal Row

10 Russian Twists

5 Burpees