13
Oct
Thursday
Peak 180 – Peak Sweat
Metcon
Metcon (No Measure)
Warm-up
3 Rounds
30 Line Hops
10 Deadbugs
10 Bird Dogs
Running Clock (focus!)
0:00 – 10:00
4 Rounds
250m Row
50 Double Unders or Single Unders
12:00 – 22:00
EMOM x 10
Odd: :30 Unbroken Ring Rows
Even: Max Plank to Push-ups
25:00 – 33:00
8 min AMRAP (Get as far as possible or try to finish…)
40 Cal Row
30 Russian Swings
20 Burpees
20 Cal Row
10 Russian Twists
5 Burpees