Thursday

20
Oct

Thursday

Peak 180 – Group Training

Strength

Metcon (Weight)

Every 2 min x 6 Rounds

Perform the following complex…

1 Deadlift

1 Clean

1 Hang Clean

2 Front Squats

*Power or Squat

*Start at 60-65% of max Clean and build to heavy, aim for no fails

Metcon

Metcon (Time)

Every 4:00 x 4 Rounds

12/9 Cal Bike

6 Alt. SA Devils Press

9/6 Cal Bike

6 Burpees

*Record slowest round

RX 50/35