CrossFit Peak Dynamics – Group Class
Part A.
Metcon (Weight)
Tempo Bench Press
Perform the following rep scheme using a 30×1 temp (3 seconds on eccentric phase)
8-6-4-2 reps
Perform a set every 2 minutes
Performance
Metcon (3 Rounds for reps)
4 min AMRAP
12 Sit-ups
24 Double Unders
Rest 2 min
4 min AMRAP
12/9 Cal Bike
12 HR Pushups
Rest 2 min
4 min AMRAP
6 Bench Press (135/95)
12 Box Jumps