CrossFit Peak Dynamics – Group Class

Part A.

Metcon (Weight)

Tempo Bench Press

Perform the following rep scheme using a 30×1 temp (3 seconds on eccentric phase)

8-6-4-2 reps

Perform a set every 2 minutes

Performance

Metcon (3 Rounds for reps)

4 min AMRAP

12 Sit-ups

24 Double Unders

Rest 2 min

4 min AMRAP

12/9 Cal Bike

12 HR Pushups

Rest 2 min

4 min AMRAP

6 Bench Press (135/95)

12 Box Jumps