Thursday

27
Oct

Thursday

Peak 180 – Group Training

Strength

Metcon (Weight)

Every 2 min x 6 Rounds

2 Hang Cleans

2 Push Jerks

Metcon

Metcon (Calories)

AMRAP x 3 (4 Rounds)

50 Double Unders

10 DB Hang Clean & Jerks (5 per arm)

15 Push-ups

In remaining time Max Cal Row

*Rest 1 min after each round

RX: 50/35

RX+: 10 HSPU