3
Nov
Thursday
Peak 180 – Peak Sweat
Metcon
Metcon (6 Rounds for reps)
AMRAP x 4
500/400m Ski
Max Push-up
AMRAP x 4
40 Wallball (20/14)
Max DB Snatch
AMRAP x 4
30 Box Jumps
Max Wall Walks
AMRAP x 4
100 Double Unders
Max Single DB Reverse Lunges
AMRAP x 4
30 Toes to Bar
Max DB Push Press (switch every 5 reps)
*2 min transition between each AMRAP
Each AMRAP is a “Buy-in” before moving to the max reps.
Core WOD
Metcon (No Measure)
Tabata (:20 on / :10 off) Alt between…
Hollow Hold
Flutter Kicks