Thursday

Peak 180 – Peak Sweat

Metcon

Metcon (6 Rounds for reps)

AMRAP x 4

500/400m Ski

Max Push-up

AMRAP x 4

40 Wallball (20/14)

Max DB Snatch

AMRAP x 4

30 Box Jumps

Max Wall Walks

AMRAP x 4

100 Double Unders

Max Single DB Reverse Lunges

AMRAP x 4

30 Toes to Bar

Max DB Push Press (switch every 5 reps)

*2 min transition between each AMRAP
Each AMRAP is a “Buy-in” before moving to the max reps.

Core WOD

Metcon (No Measure)

Tabata (:20 on / :10 off) Alt between…

Hollow Hold

Flutter Kicks