Thursday

Peak 180 – Group Training

Metcon

Metcon (Weight)

Every 2:30 x 6 Rounds

150/125m Row

2 Heavy Power Cleans

*Building over each set

Metcon

Metcon (Time)

25-20-15-10-5

Deadlifts

*100m Run after each set and after last set of 5 reps

RX: 185/125