Thursday

Peak 180 – Peak Sweat

Metcon

Metcon (Weight)

Every 2:30 x 6 Rounds

150/125m Row

5 Barbell Strict Press + 5 Barbell Push Press

Metcon

Metcon (Time)

25-20-15-10-5

DB Deadlifts

Sit-ups

*100m Run after each set and after last set of 5 reps

RX: 185/125